Parents and caregivers spend so much time caring for others that it can be easy to put their own well-being last. Press Pause: A Parent’s Wellness Reset is a free two-day wellness experience designed to give parents and caregivers time to recharge, refocus, and reconnect.
Through activities focused on physical wellness, mental well-being, nutrition, and healthy habits, participants will gain practical tools they can use to feel their best and create healthier routines for themselves and their families. The experience also emphasizes self-care and family connection, providing an encouraging space to focus on your mind, body, and overall wellness.
Day 1: Move & Recharge
August 20, 2026 | 10:30 AM – 12:00 PM
Get moving with a physical wellness and workout class designed to help you recharge and prioritize your physical health.
Location:
Sgt. Steve Owen Memorial Park
43063 10th St W
Lancaster, CA 93534
Day 2: Nourish Your Mind & Body
August 27, 2026 | 10:30 AM – 12:00 PM
Focus on mental wellness and nutrition while learning strategies for healthy habits, self-care, and stronger family connections.
Location:
1753 W Avenue J, Ste. B
Lancaster, CA 93534
Participants who complete both days will receive a certificate and incentive. Space is limited, so advance registration is encouraged.
Take a moment. Recharge. Refocus. Reconnect.
For more information, call 661-579-0881.
